Tag Archives: Mental Health

WLMHT to let go of Charing Cross Gender Identity Clinic NOT to close it

Charing Cross Gender Identity Clinic NOT closing

The West London Mental Health Trust (WLMHT) has issued a statement and then after mass trans patient panic (well a few of us!) has clarified it. The Gender Identity Clinic at Charing Cross Hospital (CX GIC) is not to close but to seek new NHS England oversight, preferably not under the auspices of mental health care. This is both unnerving for existing patients on the long waiting lists and potentially radical.

The Charing Cross Gender Identity Clinic is, in their own words, “the largest and oldest clinic of its kind dating back to 1966”. The same year that Harry Benjamin published “The Transsexual Phenomenon“.

UPDATE: It has been confirmed that from April 2017 the Tavistock and Portman NHS Foundation Trust will take over the management and funding of the Charing Cross GIC, without its location changing. The T&P NHS FT also run Tavistock GIDS, London (child and adolescent service).

Tavistock and Portman NHS Foundation Trust
Tavistock and Portman NHS Foundation Trust

NHS Hospital Cuts

All this comes the same day the NHS has announced further cuts in a spiralling financial crisis – the biggest in its history, requiring the euphemistically named “sustainability and transformation” plans, in other words, “cuts”.

“We are seeing more and more pressures on staff trying to run harder and harder. We are reaching breaking point.” – Chris Hopson, Chief Executive of NHS Providers

West London Mental Health Trust statement

The Gender Identity Clinic at Charing Cross plays a leading role nationally and internationally in helping people experiencing gender dysphoria to feel more comfortable in their own bodies.

West London Mental Health Trust (WLMHT) is incredibly proud to have been at the forefront of developing gender identity services during a period in which societal attitudes and understanding of this issue has improved so vastly, and that the Charing Cross GIC and its staff have, since 1966, helped nearly 7500 people to lead happier, healthier lives.

Demand for gender identity services has risen sharply in recent years as society has grown more understanding and awareness of NHS services has developed. This has been challenging for the clinic and resulted in waiting times that are longer than we would like. However, the clinic’s staff have continued to invest huge amounts of energy and, working with NHS England, have made great strides in bringing these waiting times down while still providing a service which is rated highly by patients.

However, as WLMHT moves forward it is necessary to refocus the services that we provide. The Board has made a decision that the medium-term strategic focus for the Trust will be to develop mental health services, physical care and integration between the two.

As a result, the Trust has come to the conclusion that patients requiring gender identity services would be better served in the long term by another provider, and has therefore served notice on our contract to NHS England.

We know that many of the patients we see at the GIC are at difficult times in their lives and that this announcement may cause alarm; we would therefore like to offer the following reassurances:

  • This does not mean services are stopping now – we will continue to provide services as normal until such time as a new provider is able to take over; this is likely to be at least six months.
  • Patients from London and the South East will not be left without services or have to travel much further – NHS England as the commissioner for gender identity services will find a suitable alternative provider as quickly as possible.
  • Patients will not have to start their treatment all over again – continuity of care for our patients is the number one priority for clinic staff. GIC staff will work closely with NHS England and a new provider to ensure disruption to treatment is kept to an absolute minimum.
  • This does not mean we will let services deteriorate – WLMHT and the GIC will continue to deliver on plans we have developed with NHS England to improve access to and quality of services while it continues as the provider.
  • We will not reduce staffing levels – while we remain the provider of this service we have an obligation to ensure there are sufficient qualified staff to maintain and continue improvements in access and quality.
  • We will ensure a smooth handover to the new provider, working closely with our colleagues at the GIC and NHS England

Dr James Barrett, Lead Consultant at the Gender Identity Clinic (GIC), on behalf of GIC clinicians, later clarified:

The gender identity clinic is not closing. To clarify, we clinicians have long felt that West London Mental Health Trust is not a good fit for the unique and specific service we provide (the vast majority of those we see are not mentally ill).

“Increasingly, we feel our patients would be better served by us if we worked somewhere better able to support and develop a more tailored approach to gender.

“There are a number of options in terms of alternative providers. We would not make any move unless confident that patient care would be markedly improved.

“Until that point, current arrangements will still apply. Our aim is for any change to be a positive one, and any transition to be as seamless as possible.”

CX GIC psychiatrist, Dr Stuart Lorimer, sought to reassure people:

NHS Transgender Waiting Times

Waiting times for first appointments at the Charing Cross GIC are currently around 12 months from the initial referral but can often take 3-7 years in total, when you include surgery which only takes place after two psychiatric approvals and a pre-surgical assessment.

Referral times are not only a postcode lottery but constantly change – both up and down, according to staffing, and ever-increasing transgender service user demand. Norwich, alone, refers 50-60 adults a year not including the dozens of trans teens not yet in the adult system. It recently shifted its gender dysphoric population from Charing Cross to Nottingham GIC, having also, in the past, used Dr Richard Curtis’ TransHealth in London.

UK Trans Info has an excellent resource offering waiting times and estimated trans population surveys of all the GICs every three months. Last year Leeds were quoting 4 years for first appointments and Sheffield over 18 months! Nottingham’s 8 months has risen to 12 and now 18-19 months.

“Nottingham’s GIC saw the most marked growth, with a 2800% increase from 30 referrals in 2008 to 850 in 2015. More than 1000 are expected this year.” – Pink News

UK Trans Gender Identity Clinics

There are 7 adult and 1 adolescent-teen GICs in England, serving England and Wales – Wales has none of its own and London’s Charing Cross GIC also serves them.  The Tavistock and Portman is the sole young person clinic in England, based in London, but with clinics in Exeter and Leeds.

Scotland has 4 adult and 1 adolescent clinic. Belfast Health and Social Care Trust runs an adult and separate “Knowing Our Identity” (KOI) service for children and teens.

For a full list and contact details see GenderAgenda’s UK GICs page.

 

Norwich LGBT & Allies Stand with Orlando Vigil against Hate & Homophobia

Orlando Shooting, LGBT Vigil in Norwich

Norwich Stands with Orlando, Vigil Against Hate, 13 June 2016
Norwich Stands with Orlando, Vigil Against Hate, 13 June 2016

Monday evening, just as the heavy rains stopped, 200 people – LGBT and allies, gathered on the steps of Norwich City Hall, to stand with the 100 fallen, killed or maimed in a hail of hate and bullets at Pulse, Orlando. The Vigil against hate was organised by Norwich Pride and featured speakers: Katy Jon Went, Julie Inns for Norfolk Police and the Chair of Norwich Pride, Andy Futter.

Norwich again shows its support for diversity and freedom of expression, as it did with its Charlie Hebdo vigil, demonstrations against the EDL and many more political but peaceful assemblies.  The Norwich vigil was marked by a minute’s silence and the lighting of candles on the steps of City Hall. [See below for the texts of the speeches or photos of the event]

Norwich City Hall, Orlando LGBT Vigil
Norwich City Hall, Orlando LGBT Vigil against Hate [see more photos of the event]

LGBT Communities unite against Hate

Vigils were also held in Brighton, Cambridge, Glasgow, Leicester, London, Manchester, Newcastle, Nottingham, and around the world. Cities turned their landmarks rainbow in the same way that after the Bataclan massacre many lit their monuments and city halls in the colours of the French tricolour flag.

Orlando shooting Rainbow lit Eiffel Tower Paris
Rainbow-lit Eiffel Tower in Paris by Felicianne Soukéïna

Norfolk local and LGBT poet laureate, Trudy Howson, at the Soho event, told Sky News:

“It is very important to show solidarity … we’re all part of the same community and it’s very important that we show love and solidarity. We’ve all been victims at some point of homophobia – we need to stand up to hate and evil and fight for respect.”

Laurie Penny wrote about the Soho gathering and the condemnation of queer Muslims, by some, that they shouldn’t exist, and of those who refused to kneejerk blame radical Islam as apologists with blood on their hands:

One woman held up a sign that said Every Life Matters: “Queer, Black, Muslim, Latino.” Next to me in the crowd a white man in his forties held a sign that said “I’m Gay And Religious – Get Over It.” Squeezed in beside him was a young man in a taqiyah, standing with a girl. “My friend is Muslim,” said the girl.

The London event took place outside the Admiral Duncan pub on Old Compton Street, Soho, where three people were killed and many injured in a nail bomb attack in 1999, just showing that homophobic terrorism need not be of religious origin. The perpetrator, David Copeland, was a far right BNP neo-Nazi extremist who targeted diverse communities in Black, Bangladeshi and gay areas of London in three bomb attacks. He was known to have mental health conditions including paranoid schizophrenia but insufficient, perhaps due to the public outcry, to warrant diminished responsibility as a defence plea.

Lighting candles at Norwich City Hall, Orlando LGBT Vigil
Lighting candles at Norwich City Hall, Orlando LGBT Vigil [see more photos of the event]

Orlando Massacre explanations aplenty

As family, media, and commentators explore the reasons for Omar Mateen‘s mass killing spree, families and lovers mourn their dead, who no amount of analysis can bring back. It has been said that Mateen was bipolar, was a wife-beater, had joined several Islamist extremist groups including ISIS (at the last minute). His father says that Omar had recently witnessed two men kissing and had been disgusted by it.

The most recent reports suggest that he’s actually patronised the club and been drinking there – hardly very devout Muslim behaviour, indeed many said he was barely religious at all. Apparently, he’d also been seen on gay dating sites, so the possibility of internalised homophobia, self-hate, and sexuality identity repression seem very strong motives, with the tacking on of Islamic State, more of an afterthought seeking some kind of redemption and forgiveness in the afterlife for his, considered sinful by his faith background, sexuality.

Muslims, Gun Control and the Blame Game

Scapegoating and stereotyping have hit the headlines, making it all about IS or immigrants, religion or lack of gun laws. Some on social media have perpetuated the hate and homophobia by rejoicing in the slaying of sinners – sick! Yes, the US right to bear arms and easy access to not just a pistol or shooting rifle but an automatic weapon are accountable – but not solely responsible, for the extent of the massacre. Getting off 24 shots in 9 seconds was facilitated by the type of gun that was readily available. It was not purchased for self-defence, unless one was expecting a war. The AR-15 style assault rifle – the Sig Sauer MCX, is described by its maker as a “battle-proven weapon system”.

US Presidential candidate Donald Trump has adopted an “I told you so” type of approach, taking credit for seeing this coming and calling for an immediate suspension of Muslim immigration. Some are happy to label it terrorism, others a hate crime, yet more that it is a gun control or immigration issue. Not so many, focus on the fact that this was a very real attack on an LGBT safe space, a gay bar, some have even gone to great lengths to condemn Muslims and avoid reference to LGBT, how else can right wing nationalists stir up Islamophobia whilst avoiding any reference to their own homophobia? The crime does not fall into a neat explanatory box. Journalist, Owen Jones, walked out of a Murdoch-owned Sky News discussion because it failed to acknowledge it as a specific attack on the LGBT community.

FBI Report in US Mass Shooting Incidents

FBI 2000-2013 mass shooting incidents in America
FBI 2000-2013 mass shooting incidents in America

Between 2000 and 2013, 486 people were shot dead, and even more wounded in mass shooting attacks in America. The frequency of incidents has only got worse, more than doubling in the last 7 years of the analysed period, to more than 16 incidents a year. The Orlando attack was the worst mass shooting in peacetime American history.

A Mother Jones investigation going back 33 years shows 670 killed and 650 injured in 80 incidents, with mental health a factor in between 60% and 80% of cases.

The vast majority took place at commercial workplaces or schools, by disgruntled employees or students, or over things as irrationally minor as arguments over a CD player or driving ability. By far the majority were carried out by white males, not foreign immigrants or Muslim extremists. Out of 160 incidents, barely 2% could be described as Muslim perpetrators, a couple were clearly anti-semitic.

“You are no more likely to be shot by a Muslim than by a Christian or an atheist in America.”

LGBT Muslims are also in mourning.

orlando shooting
Photo of a rainbow-illuminated Ankara Mosque by Cihat Ertem

Text of Speeches at Norwich LGBT Vigil

Katy Jon Went | Julie Inns | Andy Futter

Katy Went

Speech download as PDF

If killing 50 LGBT people, and maiming as many, is your response to witnessing a kiss, an expression of love, between two people of the same sex, then you need help not hate, to get open minded not offended, and a change of religious interpretation. I can’t help but think there might have been some internalised homophobia going on besides mental health, anger and other issues already raked up by media, before this individual jumped on the ISIS bandwagon to tag his heinous act.

We forget that London, Brighton and elsewhere have had their own homophobic atrocities, that were not done in the name of ISIS, that Los Angeles Pride just had another violent attack on it averted, nothing to do with alleged Islamic extremism, that Prides in Israel have seen LGBT people attacked and killed by Jewish Orthodox extremism. There is no place for ill-informed Islamophobia now – people of all faiths and none, Communists and Fascists in recent history, have all targeted LGBT people.

Anger is no less a legitimate response than many others at this time. Forgiveness, albeit a healing one, can never be asked or expected of anyone unless freely given and only by the victims and their loved ones. Understanding, love, mercy, and worldwide calls for an end to homophobic judgement and violence are needed, people to challenge bad religious interpretation and attitudes, and show better alternatives. I’m pleased that many faith groups march with Pride, and historically just one small one, against it, here in Norwich.

Religious groups are all over themselves with prayers at the moment but no recognition of the hypocrisy that their slowness to accept LGBT people counts towards the fear and hate that drives confused and conflicted people to carry out these acts. The victims don’t need prayer they need acceptance, the only justice would be churches, mosques and temples overturning their hitherto homophobic attitudes, policies and doctrines. This may sound offensive but so was Jesus. Prayer without doctrinal change and better practice right now is like blessing the homeless with words but not with a blanket and some food. People of faith need to offer more than prayers right now.

I’ll put my hand up in the air, 30 years ago I was a fundamentalist Christian, opposed gay rights etc, years later several members of my University Christian Union, that I’d helped found, came out as gay or lesbian. My views changed, when I had my own coming out and Damascene conversion to LGBT acceptance. Others can too.

Will we see the same international condemnation and responses as in Paris? I doubt it, as the victims were LGBT.

Amidst the EU referendum debate, US presidential campaign and escalating immigration and Islamophobia issues, we don’t need blanket condemnations but change. People in the US and UK have hijacked Orlando as an excuse to condemn migrants, religion etc, but not to call it homophobia.

Hate and fear need naming but the responses need to be love and, ‘out and proud’ confidence.

As Martin Luther King said:

“Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.”

Julie Inns, Norfolk Police

Good evening everyone it’s so wonderful to see so many people supporting this event tonight. I’m immensely proud to be standing here tonight; I stand here on behalf of Simon Bailey, Chief Constable of Norfolk Constabulary and Lorne Green our new Police and Crime Commissioner who unfortunately at short notice were not able to be here tonight, although they send their best wishes for a successful event.

I am very privileged to be standing in front of you tonight with so many familiar faces some of who I know quite well and some who will be new to me, supporting this Norwich Stands with Orlando Vigil to support our LGBT brothers and sisters across the pond who have suffered this weekend and for which there are no words to describe what went on in Orlando this weekend. I just can’t think of the words to describe it. But from the Constabulary and Police and Crime Commissioners Office our thoughts do go out to the family and friends of those effected but this atrocity.

Now we all know that Norwich is statistically a safe place to live, it’s a safe county and we encourage people to come here to live, to work or come on holiday and visit and we say to you, you can come and you can bring your religion, your sexuality, you can eat your food and wear your traditional clothes and come one come all and we are really accepting of that. However we must be mindful that unfortunately in this day and age that terror can strike anywhere.

But for this to happen to them during their PRIDE celebrations in a club where they should have felt free, welcomed and happy to be who they wanted to be, I don’t know about you guys but I find that even more heart-breaking and gut-wrenchingly awful that I have no words to explain it.

So I’d like to think that we would be lucky enough in Norfolk never to have to experience anything like what happened in Orlando over the weekend and our county will never see such an atrocity. But we have to remember that it does go on and we all have a part to play in keeping all our citizen’s safe. So with that in mind let’s not blame the actions of a small minority of the people who commit these acts on the majority. And when we talk about what happened in Orlando and bandy the word hate crime around it doesn’t quiet cut it for me, it just seems to be a bit beyond that. But I want to be really really clear on this and this is important for me. Norfolk Constabulary is absolutely committed to the LGBT community in Norfolk that we will keep you safe and we will shield you from harm wherever possible. But in order for us to do this, people have to come and talk to us and sometimes that can be difficult. But we want you to be who you are, to be authentic at work and out in the community and to be safe while you are doing that, but for us to do that if there is a problem you need to come and tell us about it and I know for some of you that is going to be difficult so I’ll be here afterwards if you would like to come and talk to me or take my contact details so we can talk in private, that would be really great.

The one thing I would like to reassure you on is that when anyone reports incidents of hate to us whether it be about your sexuality, your race, which religion you follow or if you live with a disability, whatever the issue is I can assure you now, we will believe you, we do take it seriously and with your help do whatever is possible to pursue the perpetrators through the criminal justice system until we get a conviction and that is my personal promise to you on behalf of Simon Bailey and Lorne Green.
So I’d like to say that Norfolk Constabulary and the Police and Crime Commissioner wholeheartedly support this vigil tonight and say no to hate. But not just no to hate, No to hate in our county, No to hate in our fine city, No to hate across the world and finally we believe in hashtag #loveislove.

Andy Futter, Chair of Norwich Pride

In the early hours of yesterday morning, at the Pulse Nightclub in Orlando, Florida, a 29-year-old man carrying an assault rifle and a handgun and began shooting and murdering individuals before taking hostages.

Once the horrific event had played out, fifty people lay dead and a further fifty-three were hospitalised.

These people were a part of the lesbian, gay, bisexual and transgender community. They were enjoying a weekend night out with their friends at a venue in which they should have been safe.

I ask those of you who do not have to experience this particular brand of hate to understand that – despite it being 2016 – the LGBT+ community – my community – still needs these spaces.

They are our sanctuary.

And if you can’t understand the concept of a bar or nightclub being a sanctuary, then be grateful. It means you’ve probably never been afraid to hold someone’s hand in public. It means you’ve probably never been afraid to tell people that you met someone new – simply because of the gender of that new partner. It means you’ve probably never been afraid to leave your house for fear of being mistaken for another gender and the violence that so often goes hand in hand with that ignorance.

I mean that utterly sincerely. Be grateful if you have experienced none of those things. But try to reflect on the experiences of those who have and understand that we need those safe spaces – just like the Pulse nightclub.

That should have been a safe space. But yesterday, that peace; that sanctuary, was shattered in the most brutal way.

Those individuals were no longer safe. They were targeted for being lesbian, gay, bisexual or transgendered; or for being a friend of the LGBT+ community.

Being gay or lesbian or bisexual or transgendered is not a choice. Getting out of bed and deciding to walk into a bar to target those of us who are lesbian, gay, bisexual or transgendered is most definitely a choice. But so is being an ally.

So for those of you here tonight who are not L,G,B or T, I thank you for your support.

Our community is strong and across the world right now and the coming days, you will see how just strong this worldwide family is; but we are all the stronger for having you on our side.

We are all the stronger for you understanding that despite huge legal steps forward – lesbian, gay, bisexual and trans people still face hate on a daily basis, for simply loving the people we love and expressing our true selves.

We are all the stronger for you understanding that, so I would ask you to understand something further. Yes – every life matters; every act of terror and murder should be condemned; but make no mistake: this was an attack directed squarely at the LGBT+ community.

Right now we are scared.

But we are also empowered by our love and solidarity.

Right now we are vulnerable.

But we are also strong in ways which may surprise many – including ourselves – and we will not be beaten.

Right now we are upset.

Right now we are angry.

So when you reach out to your LGBT friends, loved ones, brothers, sisters, colleagues: hold us closer and hug us tighter than before.

Right now, we need it.

Every one of us here tonight owes it to every one of those who died at the Pulse Nightclub in Orlando to stand taller. Be prouder.

We will not hide in the shadows.

We will not quietly clamber back into the closet. We will not stop living our lives.

So for all of those who died on Sunday in Orlando; to those who still lie bleeding in hospital; to those who have had loved ones ripped mercilessly from their lives, I say this: the people of this fine city stand with you.

Tonight we are united in grief.

Tomorrow and always – let us be united in love.

 

World Bipolar Day, BAD Mood Scale, Manic Creativity & Vincent van Gogh

World Bipolar Day

Today and every day is bipolar day for 2-3% of the population who have a Mood Affective Disorder including Cyclothymia and Bipolar I & II. A day to recognise the issues, struggles, and occasional joys and spurts of creativity – sometimes manic, experienced by people with Bipolar Affective Disorder (BAD), was created to coincide with Vincent van Gogh’s birthday, 30 March, since he was posthumously believed to have had a Bipolar type condition. World Bipolar Day aims to:

“bring world awareness to bipolar disorders and eliminate social stigma.” – International Society for Bipolar Disorders

Prevalence | Creativity | Mood Scale | van Gogh | 2018 update

Bipolar Incidence & Prevalence

Whilst 1-in-100 or 2.6% are commonly cited figures, some studies have shown wide variations, ranging from 2.6 to 20.0 per 100,000 per year, in the incidence of Bipolar Affective Disorder (Lloyd & Jones, 2002). These variations have been e.g., regional, SE London is twice that of Nottingham and Bristol, or by ethnicity, by socio-economic class, by childhood intelligence – especially high verbal IQ, or by hormones and gender – some studies show a much higher incidence in the female population, sometimes 2-3x.

“estrogen fluctuations may be an important factor in the etiology of bipolar disorder and it is obvious that more research on this topic is needed to clarify the role of estrogen in women with bipolar disorder…Why is it that rapid cycling occurs more often in women?” www.ncbi.nlm.nih.gov/pubmed/23510130

Link to Creativity?

It also alleged that among artistic and creative types there is a higher incidence of bipolar mood disorders, that may be genetic. Indeed, as many as 40x the national incidence, among a group of 30 American authors, studied over 15 years:

“43 per cent of them had bipolar disorder compared to only 10 per cent of the control group and 1 per cent of the general population.” – Bipolar Disorder and Creativity

A further survey of 47 British authors and visual artists from the British Royal Academy found that 38% had been treated for a mood disorder.

“A recent study carried out at Stanford University by Santosa and colleagues found that people with bipolar disorder and creative discipline controls scored significantly more highly than healthy controls on a measure of creativity called the Barron-Welsh Art Scale. In a related study the same authors sought to identify temperamental traits that people with bipolar disorder and creative people have in common. They found that both shared tendencies for mild elation and depression with gradual shifts from one to the other, openness, irritability, and neuroticism (roughly speaking, a combination of anxiety and perfectionism).” – Bipolar Disorder and Creativity

Vincent van Gogh

Vincent Van Gogh The Starry Night Google Art Project
Vincent Van Gogh, “The Starry Night”, 1889, MOMA, NYC via  Google Art Project

The famous Dutch post-Impressionist painter, Vincent van Gogh suffered quite wild swings in his mental health and many paintings were produced from his asylum room. Van Gogh is thought to have shot himself, after struggling with declining mental health in his mid-30s. He had spent most of the last 18-months of his life in an asylum, but two months later was dead as the result of a presumably, though not proven, self-induced shooting incident or suicide attempt.

Ironically, it was a period when he produced many iconic paintings, some en plein air. His famous image titled ‘The Starry Night’ was a pre-sunrise nocturne as seen from his East-facing asylum window, but finished in the asylum studio, as he was only allowed to draw in his room, not paint. Van Gogh’s beautiful and happier ‘Village Street and Steps in Auvers’ was painted just days after release from the asylum:

Vincent van Gogh Village Street and Steps in Auvers
Vincent van Gogh, “Dorfstraße undTreppe in Auvers mit Figuren” – ‘Village Street and Steps in Auvers’, 1890

Barely weeks later, and days before his death, he was painting several large wheat fields canvases and in a letter to his brother Theo, he wrote:

“I have painted three more large canvases. They are vast stretches of corn under troubled skies, and I did not have to go out of my way very much in order to try to express sadness and extreme loneliness….I’m fairly sure that these canvases will tell you what I cannot say in words, that is, how healthy and invigorating I find the countryside.” – Vincent van Gogh, Letter to Theo van Gogh, 10 July 1890

His late paintings demonstrate an artist at the height of his talent, yet also the depths of his troubles, for whom art and the outdoor landscape was creative catharsis and therapy. What would the art world have witnessed had he lived on?

Bipolar Mood Scale Diary

Bipolar Mood Scale & Insomnia Sleep Diary Nov 17-Jan 18
Bipolar Mood Scale & Insomnia Sleep Diary Nov 17-Jan 18

It is typical for accurate bipolar diagnosis to take a decade and work through several misdiagnoses en route. I was first diagnosed with Cyclothymia over 4 years ago, but subsequently told it was Mood Affective Disorder and then Bipolar II, along with rapid cycling and mixed mode variations, and exacerbated by Seasonal Affective Disorder during winter months.

CBT – Cognitive Behaviour Therapy, aided my own self-management, but so did self-knowledge, awareness, and diarying. I enjoy my hypomanic periods, less so the depressions which I’ve fought for 12 years or so. Finding balance when you only exist at the poles is a tricky act to accomplish and may involve staying in when you feel like going out and going out when you feel like staying in!

Risks, when hypomanic, for me include inappropriate conversation, loss of impulse control, manic spending, flirting, obsessional behaviours, and risk-seeking. Yet, the benefits when high are hyperactive stamina and energy, stream of consciousness ideas flooding, huge reading and writing output, charismatic and entertaining confidence and loquaciousness.

“I managed to rack up £300k of credit, hardly average! I was, and indeed am, very convincing when hypomanic, it made me a good salesperson, deal-maker, innovator, public speaker but terrible at time and money management.”May 2013

Having been in a balanced mood state for nearly 3 months now, a rare occurrence, possibly due to recent endocrine changes, I miss the hyper states. I also realise, however, how destructive they could be to life, economics, and relationships, whilst at the same time being a creative buzz. I don’t miss the lethargic, inactive, hopeless depressive episodes at all, although they were a great way of avoiding life and its stresses.

The best advice I was given was to monitor my mood on a daily basis, as I was already doing with my insomnia diary and general personal diary. The catharsis of writing and recording also came with the recognition that moods, highs, lows, sleeplessness all came in phases, that changed – they got better, and they got worse. Unlike, when I suffered with depression for 6-8 years as that felt like nothing would ever get better. The Bipolar Mood Scale diary has helped me to hold out for the good days, and to manage my moods better.

Bipolar Mood Scale

Mania
10Total loss of judgement, exorbitant spending, religious delusions and hallucinations.
9Lost touch with reality, incoherent, no sleep, paranoid and vindictive, reckless behaviour.
Hypomania
8Inflated self-esteem, rapid thoughts and speech, counter-productive simultaneous tasks.
7Very productive, everything to excess (phone calls, writing, smoking, tea), charming and talkative.)
Balanced Mood (Euthymia)
6Self-esteem good, optimistic, sociable and articulate, good decisions and get work done.
5Mood in balance, no symptoms of depression or mania. Life is going well and the outlook is good.
4Slight withdrawal from social situations, concentration less than usual, slight agitation.
Mild to Moderate Depression
3Feelings of panic and anxiety, concentration difficult and memory poor, some comfort in routine.
2Slow thinking, no appetite, need to be alone, sleep excessive or difficult, everything a struggle.
Severe Depression
1Feelings of hopelessness and guilt, thoughts of suicide, little movement, impossible to do anything.
0Endless suicidal thoughts, no way out, no movement, everything is bleak and it will always be like this.
0-10 Scale of mood from depression to mania

Living with Bipolar

I am BAD, Bipolar Affective Disorder
BAD, Bipolar Affective Disorder (also Danish for ‘bath’)

Being or having bipolar – people’s attitudes to which verb to use vary, should not be romanticised. It is both a blessing and a curse, and for some is very hard to live with. I’ve made friends with mine, though it is still unpredictable. I’ve come to appreciate the moment, mindful that it can change, but I take the rough with the smooth now. Hopefully, I can look back on past suicide attempts as distant memories, and seize the creative periods to be productive and expressive, whilst trying to rein it in when it tips into hypomania.

World Bipolar Day 2018 Update

The last 6 months have included the worst 3 months in 5-6 years (when I last seriously attempted suicide), and the best 2 months in a year or so. That’s Bipolar for you. The bad period leading into last winter included 4 suicidal days, the worst of which, thankfully, fell on the same day as therapy as I survived another near miss. That has kept me real and respectful of the risk of suicide. Paradoxically, I don’t treat suicide lightly I have a healthy recognition of its power, yet I do make light of it as I find humour lessens its hold and the fear of talking about it among others. Any jest at my multiple suicide ‘failures’ (a word not recommended to be used) is made at my expense and my expense alone. 

I’ve also had 2 months of whirlwind energy starting not long after the days started getting longer and post-equinox light improved. These have included lengthy travels, sometimes speaking at two events in one day or half-a-dozen in a week, of copious writing and presentation preps on everything from art to human rights, mental health to LGBTIQ history and awareness, culminating in a TEDx talk that was “naked, raw, and vulnerable” on my mental health and genderqueer journey.

I have made peace with my Bipolar, in fact, I wouldn’t give it up. I recognise the trade-offs, very serious ones at that, with regard to risk to life, health, bank balance, and relationships. I also enjoy the highs, the manic productivity and energy, the blue sky thinking as far outside of the box as one can imagine. I’ve never been on a fairground or amusement park rollercoaster, my life is one…

…but just because it’s a rollercoaster doesn’t mean it’s fun though. I hate amusement park rides! I experience the tops & bottoms, highs & lows, with little respite or moderation in between.

I guess I seek out calm attractions rather than wild rides to offset the bipolar which delivers enough of the latter itself. I’m also an ENFP ambivert, flitting between extrovert and introvert depending upon my mood.

Mostly, I survive, sometimes I thrive, often I hide. Thankfully, I have a support network of family, friends, super partner, cats, books, Netflix, and community mental health wellbeing service and great therapist = my safety net.

 

Austerity/Labour isn’t working; How to measure a Healthy Economy & Society

Getting Britain back to work? It’s not working!

The language of austerity and recovery (the Tory version or Labour’s “austerity-light”) has all been about working to pay off the deficit, whereas the reality of much of it was about cutting public sector jobs and the benefits of those out of work. The language of Ukip has been about preventing others coming here to work, or labelling migrants as “benefit/health tourists”. According to many international bodies the UK has done well – economically, but socially we are falling apart. Socially and in microeconomics terms, rather than the surface macroeconomic recovery, the Coalition isn’t working, also “Labour Isn’t Working“, the political opposition has been ineffectual.

Measuring the Health of a Nation

Labour Party, The Doctor Can't See You Now General election poster 2015
Labour: The Doctor Can’t See You Now General election poster 2015

In health service resources terms we are 28th out of 30 OECD nations, 19th in terms of our actual health. The health of society should not be measured in mere economic terms. Education, welfare, mental health, attitudes to those that are different, migrants, or asylum seekers, are often a better guide to how we are really doing as a society. When a million people are using foodbanks, something is clearly wrong.

Working Families

Britain isn't eating poster Church Action on Poverty 2013
“Britain isn’t eating” Church Action on Poverty 2013

The language of Labour and Conservatives this election has all been about “hard working families“, with Ukip adding British-only workers to that, but then even Labour wanted to push for British jobs first. On paper, the unemployment rate is almost back to its 5.3% pre-crisis figure along with a massive shift away from public sector towards the private sector. After 5 years of austerity certain types of jobs are growing (self-employment, small business, zero hours contracts – 700k/2.3% of workers), but those without are being left behind – something Cameron promised not to do.

“I want to, if I’m elected, take the whole country with me. I don’t want to leave anyone behind. The test of a good society is you look after the elderly, the frail, the vulnerable, the poorest in our society. And that test is even more important in difficult times, when difficult decisions have to be taken, than it is in better times.” – David Cameron on the Andrew Marr Show, just before the 2010 General Election

Whether disabled, unskilled, mentally ill, being a carer, or struggling with some other difficulty that makes the 9-5 “Arbeit macht frei” ethic not appropriate or possible for all, many are being abandoned, and forgotten. The very purpose of the modern state, the welfare state, even something once quoted but not fulfilled by David Cameron, is to care for the weakest and neediest in society – without scapegoating them as sick scroungers.

Ed Miliband and the #EdStone

Ed Miliband Pledge Promises Stone EdStone
Ed Miliband – Six Pledge/Promises Stone #EdStone

Even Ed Miliband in his Cecil B. DeMille Mosaic stone Tablets announcement this weekend put the economy as the number #1 priority and “higher living standards for working families” as number #2, apeing UKIP and the Tories at number #4 is “Controls on Immigration“.

What no welfare?

Nowhere among Labour’s 6 priorities were people in need, on welfare, even mentioned. For welfare to remain a “dirty” word even with a so-called socialist party shows how times have swung and the extent to which a party will spin and abandon its principles in order to regain power.

Austerity isn't working UK Uncut poster 2012
Austerity isn’t working UK Uncut poster 2012

“Cuts” has been the message of austerity and debt reduction. But those cuts have fallen on the neediest in society, those on disability or welfare, not those most able to pay, or indeed – such as the banks, most responsible for the economic collapse in the first place. In 2012 UK Uncut protested the March budget with a “queue” outside Downing Street and an “Austerity Isn’t Working” poster campaign mimicing the 1978/9 Saatchi poster done for Margaret Thatcher and the Tories.

The verdict of a successful government is not just something measured in economic terms but also in moral and social ones.

Arbeit macht frei

Diefenbach’s 1873 novel “Arbeit macht frei” about a man who “is a gambler and fraudster who, through regular employment, succeeds in regaining the path of virtue” or as another commentator put it “a way for sinful people to be absolved of their transgressions through labor” is the origin of the cruel phrase that was taken on by Nazis and put over the gates of the concentration camps. Diefenbach was a Christian pastor and nationalist and echoed the Victorian work ethic that many so-called reformers in Britain held to in the 19th century.

David Cameron’s Easter message interview with a Christian magazine summed up Christianity as about “hard work and responsibility“, not Christ’s work on the Cross, meaning that, soteriologically, everything was actually already done for mankind.

Jesus said that the “truth would set you free”, the truth seems to be the thing furthest from modern politicians, with all their spin and question-dodging. No wonder 35% of the electorate don’t vote.

Less about Economic Wealth what about Mental Health?

The real hard truth is that “Britain isn’t working”. Inequality is increasing. Our communities are fractured and our countryside fracked. Those not in work are being punitively capped and cut until they can take it no more.

The irony of a government forcing state-funded CBT onto the unemployed yet unable to deliver self-requested CBT via mental health services for those that want to work is clearly lost on the Big Brother worker state. Hundreds of therapists, counsellors, and mental health experts, have written to outline their fears about the emotional and psychological toxicity of austerity and how it is being carried out. Suicides have increased over the last 5 years, especially amongst men.

Big Society or Broken Society?

Is the Big Society broken? Does society even exist or matter? Thatcher’s “there’s no such thing as society” is falsely interpreted though under a Tory-LibDem watch has been almost a self-fulfilling prophecy.

“There is no such thing as society. There is living tapestry of men and women and people and the beauty of that tapestry and the quality of our lives will depend upon how much each of us is prepared to take responsibility for ourselves and each of us prepared to turn round and help by our own efforts those who are unfortunate.” – Margaret Thatcher, 1987

Labour isn't working Conservative's Saatchi poster 1978/79
Labour isn’t working Conservative’s Saatchi poster 1978/79

Saatchi and Saatchi designed the 1978 poster that helped Thatcher win the 1979 election with the tagline “Labour [Still] Isn’t Working“. The Labour Party has spoofed the self same poster nearly 4 decades later. It is time to think outside the box not just rattle and rebrand it.

The truth is society is more broken than 5 years ago even if the economy may be on the mend. Austerity has been toxic. Our health, transport, housing, and education sectors have declined after being starved of resources or sold off to the private sector. Now it is society that needs rebuilding, not the economy. That is the true measure of recovery.

Post-Election Update

Labour isn't working BOB cartoon Daily Telegraph 9 May 2015
Labour isn’t working BOB cartoon Daily Telegraph 9 May 2015

With the Conservatives returned to power, not just coalition but a slim but workable majority, and achieving a rare (once in a century) feat of increasing their vote share, how much did their victory owe to spin and emphasis on the economy not those in need? Are the democratic majority simply selfish? The majority view does not mean it is the right view – ethically, morally, socially. In the meantime the 37 year-old poster image is still doing the rounds with Daily Telegraph cartoonist BOB re-posting “Labour isn’t working” with a queue of unemployed Labour MPs snaking back from the dole office.

A Tale of Two Trans Teens, Tom Sosnik & Leelah Alcorn

Tom Sosnik comes out as Trans citing Leelah Alcorn as inspiration

Tom Sosnik trans teen headshot Youtube channel Oakland California
Tom Sosnik

An apparently confident young 13yo Jewish teen living in Oakland, California, has come out as trans with the full support of his sister and parents. Tom Sosnik comes across as mature, self-assured and brave, but in no doubt of the hard path ahead. He cites Leelah Alcorn at the beginning and end of his coming out speech and both, thanks, and calls for the support of, his peers and community.

His YouTube video, published 16 March 2015, comes with the following statement by him:

This is how I came out to my community as trans.
Please share my story and my message with your loved ones.
To all those struggling to embrace their true and authentic gender or sexuality, I want you to know that if no one else accepts you, I always will. Rest in power, Leelah.

Full text transcript of Tom Sosnik’s coming out video

“On December 28, 2104, Leelah Alcorn a 17 year old trans woman committed suicide because her family didn’t accept her. This made me want to act on a subject that has been bothering me for quite a long time.

All of sixth grade I struggled with my gender identity and I’m now embracing my truth. For a while, I dismissed the fact that I hated my body, I pretended to be content with what I was assigned until at a certain point I broke. I went through a series of horrible breakdowns and I would stand under the water in the  shower crying. I knew I wasn’t happy but it didn’t seem fair to me that everyone else around me was. They didn’t spend all their time thinking about how much they hated being categorised as a woman. I didn’t share that same feeling, in fact, I felt the opposite.
Tom Sosnik Youtube
Tom Sosnik Youtube

For some of you, this may come as a shock and for others, well you knew or thought I was transgender, well here’s your reassurance – I am no longer Mia, I never really was and now I finally stand before you in my true and authentic gender identity, as Tom. I stand before you as a 13 year old boy.

I understand that this will be a difficult adjustment but I hope and trust that you will treat me with respect and thoughtfulness. So for those of you who are having trouble that is completely understandable. You have known me as a girl for over a year and it is hard to understand that I never was that girl. I want to tell you as a I consider you all my friends, well most of you – no I’m kidding. In my heart I am still the same person, whether you like that person or not, it’s me. So here I am, no longer Mia Sosnik, a 13 year old girl, that you thought you knew, but Tom.

I imagine that some of you will have questions and I am open to answering them at any time they come to you. I trust that you are all mature enough to understand which questions are inappropriate, disrespectful or hurtful. Please feel free to ask me because after all I know the most about my transition. Please talk about this with your parents and your family but I ask of you really not to talk about it with your friends, it’s not – gossip worthy.

If there’s something you want to say I’m happy to talk with you and I really hope that you all will support my decision to embark on a harder route in life as the boy I truly am. Any form of support I receive with much gratitude and I hope that everyone can really support me because you guys are like my second family. And if you support me, I will feel like the luckiest boy in the world. Thank you for letting me share my story.

Transgender suicide Leelah Alcorn 2014I want to just tie it back to what I said at the beginning. After reading Leelah’s suicide letter I came to really appreciate the support I have in my family in my community that she never got. Thank you all for making me feel safe enough to openly be myself.”

Risk of Copycat Suicides

The positive references to Leelah Alcorn are all the more uplifting  given the spate of US trans teens suicides recently, and the lack of recognition even in death by many of their families. Overnight, it was desvestating to hear of yet another suicide as 18 year old Blake Brockington took his life. He was the first Charlotte, NC trans homecoming king last year. This,  only weeks after Ash Haffner, another Charlotte trans man ended his life.

Furthermore, some have argued that the sharing of Leelah Alcorn’s suicide letter would inspire copycat suicides, rather than in the case of Tom Sosnik, an inspired coming out, in part, because of her.

Family Support

Tom Sosnik Youtube
Tom Sosnik Youtube

Both of Tom’s sisters have been “meaningful members of his support system“, and one of them, Gil Sosnik, shared his story and video on facebook:

Last week, my 13 year old brother came out as trans to his school and community in a really moving naming ceremony and we were able to capture it on camera. Seeing how much his words have inspired and touched the family and friends in his own network, Tom began to see that there was something about his speech that was universal and humanizing, something that could empower trans* and otherwise gender nonconforming folks while also conjuring empathy and understanding among allies. Watch and share if you are moved by his story.

It has been clearly demonstrated that family support has a huge impact on the mental wellbeing of transgender youth  and according to a 2012 Canadian report, can lead to a:

93% reduction in reported suicide attempts for youth who indicated their parents were strongly supportive of their gender identity and expression”

Without that support, some 57% of young trans people attempted suicide, even higher than the averaged-out figure for trans of all ages and domestic backgrounds. (See more on suicide risks)

Religious Contrast

Another LGBT suicide has recently been put down to religious non-acceptance in the harrowing story of gay repression and rejection in the life of a successful Muslim Doctor in the UK.

More positively, Tom’s family and religious background is in complete contrast to the religious home life of Leelah Alcorn which saw her sent to Christian therapists and undergo conversion therapy to try and stop her being trans. A path which was no doubt a contributing factor to her suicide and is categorically dismissed as psychologically sound or helpful by the APA.

Reparative Conversion Therapy

Reparative or Conversion Therapy seeks to turn someone from their innate sexuality or gender identity by positively encouraged, aka forced, heterosexual and birth sex gender “appropriate” roles. Of course the concept of appropriate comes from stereotypical concepts of socio-familial and sometimes all-out religious traditional understandings. This kind of aversion therapy, whether of LGB or Trans people, is more likely to increase suicide risk than prevent it. The APA argues that:

“reparative therapy poses a great risk, including increasing the likelihood or severity of depression, anxiety and self-destructive behavior for those undergoing therapy.”

Trans Lives Matter - Recent Trans teen suicides
Too many trans teen suicides – “fix society”

Dr Kenneth Zucker

Dr. Ken Zucker is Psychologist-in-Chief and Head of the Gender Identity Service in the Child, Youth, and Family Program at CAMH, Ontario. The American psychologist and sexologist, and GIC head at Toronto’s Centre for Addiction and Mental Health, is also on the APA’s DSM-V committee. Just last week CAMH suspended all trans admissions and treatments by Zucker and has put the whole programme under review.

“The APA, responding to criticisms by LGBT activists, point out that Zucker does not advocate reparative therapy for teens and adults, not for gays and lesbians at any age, but only for the trans community.”

Well that’s ok then – “only for the trans”! This is 2015 and being trans is still considered a mental illness, a mental struggle – yes, but it is not something that is aided by disparaged and unethical reparative therapy and pathologising treatment.

How Trans Support should be done

Tom Sosnik Youtube
Tom Sosnik Youtube

Tom’s own family is Jewish and seems to have positively supported his coming out, posting nothing but proud affirmations on Facebook whereas Leelah was banned from using social media and cut off from her friends and support network.

Tom Sosnik, his family and community, are an example of how coming out as trans, and/or LGB, should be handled – with bravery, acceptance, and support. He and his family embody the “fixing of society” that Leelah Alcorn called for.

International Day of Happiness, Last Day of Winter, First of Spring

Today is the International Day of Happiness and the last day of Winter. As far as I am concerned Spring has been under way for some time with the delightful daffodils and rays of Spring sunshine daily illuminating the view from my window into the woodland beyond.

Solar Eclipse and Spring Equinox

Happiness Sun Leaping for Joy
Woman Leaping for Joy at Sunset (Pixabay)

It’s been a rare day that has seen a solar eclipse coincide with the evening of the March equinox. An equi-nox, from the Latin, marks the moments in the year when the length of night is equal to that of daylight. It has long been considered a time of rebirth, fertility, and association with nature’s natural cycles.

Moods like the weather!

I’m not sure if feeling happy today is compulsory or not for the pessimistic glumguts out there. That said, when I was in my darkest depression and suicidal, I, also, ceased being an optimist. Indeed, as someone who suffers from a bipolar disorder – cyclothymia, it is all I can do to stay on top of my mood swings, and near impossible to influence them, just manage them. If anything, my moods are like the weather, sometimes clouding over, or then all of a sudden the sun breaks out, and then it pisses it down! Rapid cycling change.

Think Yourself Happy?

I do believe that, at times, one can think oneself happy – or content, at least, despite the surrounding circumstances. For, whatever may be done to the body, the mind is our last refuge and sometimes the greatest place of anxiety and attack. Yet, if we can calm that, then we may find peace amidst the storm, and internal sunshine in the darkest winter.

Earlier this week, I gave a talk and presentation on torture – not the happiest of subjects, for Amnesty International at the University of East Anglia (UEA), and the words of Gandhi that I quoted are still both a challenge and an inspiration:

“You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” – Mahatma Gandhi

Things outside our control – Powerlessness

When we can’t control the weather – as with the disappointing solar eclipse today occluded by clouds, or our finances, someone else’s love, or our government ministers – when democracy seems to have failed us, what is left that we can control? Where can we find comfort or hope, when we feel powerless? Is depression, which can affect 1-in-4 of us, something we can in any way lift ourselves out of?

Depression is not a choice!

I remember, all to well, the well-meaning suggestions “to get out more”, “do some exercise”, “get out of bed”, “get some sunshine in your life” given to me when I was suffering excruciating depressive lows and suicide attempts. The advice was not well received, when one feels the weight of the black dog suffocating your very breath.

Shifting the circumstances and chemicals that affect depression is hard enough when well, nigh on impossible when ill. Yet, I do believe that, to some extent, we can think ourselves well, improve our state of mind and body. But I am not saying that it is easy or guaranteed.

For me, I had to come off anti-depressants to even try it, and that is not something I would medically advise, nor am I in a position to. My path is my path. It unleashed in me, instead, a bipolar rollercoaster, which has become more manageable through daily awareness and diarying, in which I feel both more alive and yet when I have lows, at least more conscious of the possibility and experience of change. Every day feels like a new day, at last, it could go up, it could go down, but at least it could go somewhere!

The Serenity Prayer

The Serenity Prayer, by the American theologian Reinhold Niebuhr, has been used by many to help distinguish between things we can change and those outside of our control:

“God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”

I’m a bit stubborn at the accepting of that which I cannot change and like to think in mental messianic terms of being able to do anything. It doesn’t always work, but sometimes I can shift my thinking and mood, or at least my attitude to it.

Happiness as a National Growth Goal

United Nations Secretary General, Ban Ki-moon, has stated that the world:

“needs a new economic paradigm that recognizes the parity between the three pillars of sustainable development. Social, economic and environmental well-being…Together they define gross global happiness.”

Takshang Bhutan Buddhist Monastery
Takshang Bhutan Buddhist Monastery (Pixabay)

Since the early 1970s, one country – Bhutan, has recognised happiness as a goal over and above national income and actually adopted the goal of Gross National Happiness over Gross National Product.

Here in the UK, we have a an HPI (Happy Planet Index) score of 47.9 and rank #41 of all the countries surveyed. Our wellbeing score of 7 is actually ranked #19 of 151 countries but we are let down by our poor ecological footprint on the earth.

Over the years we are apparently getting happier, living longer, yet also remain anxious. Not surprising, in these austerity times, and I deeply suspect the UK measures of wellbeing.

In a UN General Assembly resolution of 12 July 2012,  the following 20 March 2013, and each year since, has been proclaimed The International Day of Happiness. This was in order to draw attention to the relevance of:

“happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”

“Life, Liberty and the pursuit of Happiness” are a well-known objective and unalienable right in the United States Declaration of Independence. Sadly, we are only guaranteed the freedom to pursue happiness, no one can give it to us, they can certainly reduce the factors that make us unhappy – health, wealth, peace, among others, but at the end of the day, happiness can at best come from ourselves.

A Spring boost to the system

As a boost to the chemical enjoyment of something akin to happiness, we can of course enjoy more hugs and the oxytocin they release, and draw some Vitamin D from the increasing daily sunlight. Certainly, I feel an enormous improvement to well-being after some light gardening and having the sun beat down upon my back.

I spent my day, in the end, weeding, cleaning up around the already fast growing rhubarb, discovering some small over-wintered potatoes in the ground, and taking great pride and pleasure in how the warmth has pushed the asparagus above the surface already.

Photographic joy

Winter Snowdrop
Winter Snowdrop

It was also an opportunity to have some fun with a new lens adapter which enables my old 1978 50mm f/1.2 Minolta MD Rokkor-X lens to work on modern digital bodies (effectively a 75mm portrait lens on digital). The old lens is superb, and been described as producing a “complete bokeh creamy-mosh” i.e., a lovely aesthetic softness to the out of focus zone just beyond the shallow depth of field sharpness when the lens is wide open. Boke is a Japanese word meaning blur or haze.

The lens is still worth £300+ because of the aperture brightness, and it would have been a waste not to find a way to reuse it – I used to use it for low light rock photography in black and white 30 years ago. Aperture priority and manual only but hey it feels like old school photography again, just without the expense of film and with all the immediacy of digital results.

Spring Wealth and Happiness in a Daffodil

 Early Spring Narcissus Daffodil, a symbol of happiness
Early Spring Narcissus Daffodil

Daffodils of many varieties are out in my garden and surrounding woodland. They are said to symbolize rebirth, new beginnings, and are pretty much the first Spring flower. Whilst I’ve always seen the humble snowdrop as a winter plant, to me it marks the halfway point of winter and the daffodil (narcissus or jonquil) as denoting the end of winter. In Wales, China, and as gifts, daffodils – in a bunch, are said to be harbingers of wealth and happiness.

Happiness can be simple

Happiness can be found every day, in the simple things, the asparagus and photography, weeding and sunlit warmth, the cats playing in the garden. They may not cure a low mood, or persistent depression, or solve financial stress, or bring about world peace, but in the present moment, they are to be enjoyed for what they are, and may bring a temporary boost – and I’ll take as many successive boosts as I can get!

(An earlier version of this was first published on Bubblews)

International Women’s Day 2015 Empowering Women Make It Happen

International Women’s Day 2015

Since the early years of the century before last century nearly 200 years ago, in diverse ways individual countries and eventually the world, at the behest of the United Nations since 1977, have fought for various forms of women’s equality and celebrated women.

Now known as International Women’s Day it is a national holiday in many countries, appropriately just for women, in China. Like Mother’s Day, which falls on a Sunday in the UK, it is not a day off for mothers, working or otherwise!

Women in Finnish Parliament (1907)
13 of the total of 19 female MPs, who were the first female MPs in the world, elected in Finland’s parliamentary elections in 1907

In 1910, an International Women’s Conference of 100 women from 17 countries was held in Copenhagen, Denmark. At the conference, Luise Zietz, a German Socialist, suggested establishing an annual International Woman’s Day. The delegates agreed and promoted it as a way to foster equal rights, including suffrage, for women. It was observed far and wide across the Austro-Hungarian empire, even in Russia in 1913. The First World War suspended much advancement but 1918 brought rights for women in England and Germany, but not until 1944 in France or Greece! French Algeria took until 1958 to grant the right to Muslim women.

2015 IWD Themes

The International Woman’s Day theme for 2015 is ‘Make It Happen’ whilst the UN theme is “Empowering Women, Empowering Humanity: Picture it!“.

Bring Back Our Girls

Whilst Boko Haram this week have seemingly sworn allegiance to IS (Islamic State, ISIS, Daesh) it seems less likely than ever that the 200+ Chibok girls kidnapped in Nigeria a year ago will be returned. Yet, the UN seems to be more worried about declaring the cultural vandalism of destroying ancient Assyrian artefacts in Nimrud and other historic cities of Iraq and Syria, a war crime, than the heinous human rights atrocities of kidnap, torture, forced marriage, stoning of women and more, as crimes against humanity, especially women.

Somali-born feminist and activist, Ayaan Hirsi Ali, fights against forced marriage, female genital mutilation (FGM) and honour violence. In a recent Wall Street Journal piece, Ali wrote that:

“The kidnapping of the schoolgirls throws into bold relief a central part of what the jihadists are about: the oppression of women. Boko Haram sincerely believes that girls are better off enslaved than educated. The terrorists’ mission is no different from that of the Taliban assassin who shot and nearly killed 15-year-old Pakistani Malala Yousafzai because she advocated girls’ education. As I know from experience, nothing is more anathema to the jihadists than equal and educated women.”

WOW Festival

Last year I attended the awesome Women of the World Festival in London, this year I followed most of it on Twitter and Radio 4, and heard an interview that gave me pause for thought. Was it not “preaching to the converted” the interviewer asked? Perhaps, but it was also encouraging the feminist faithful. Still, more does need to be done.

Selma, Voting and Double Discrimination of Black Women

This week has also seen the 50th anniversary of the 1965 Selma to Montgomery voting rights march and demonstration which triggered US voting reform. As one young woman visiting the site this month said, “Voting was never really important to me,” she said. “But I will never not vote again.”

The 1965 activism on 7 March was one of several marches to pressure full enactment of the 1964 Civil Rights Act, the legalities of which were being avoided by those finding ways to inhibit black voters.  At Selma, one of the leading organisers, Amelia Boynton was beaten unconscious by state troopers. Rosa Parks had been present too. Boynton survived and in 1990, she was honoured with the Martin Luther King, Jr. Freedom Medal.

Amelia was born to parents of African-American/Cherokee heritage in 1911 – the very year that International Women’s Day was marked for the first time by a million people in Austria, Denmark, Germany and Switzerland. As a young girl Amelia had joined the fight for women’s suffrage. As an adult she organised alongside Martin Luther King. While Selma was 50% black, only 1% of the town’s African-American population were registered to vote.

In 1964 Amelia ran for the Congress from Alabama, “the first female African-American ever to do so and the first female of any race to run for the ticket of the Democratic Party in Alabama.”

Triple Discrimination of Women

Audre Lorde wiki
Audre Lorde

Imagine being black, female, and bisexual or a lesbian – before race equality, voting reform, gay rights, let alone sex discrimination. Furthermore, don’t imagine but recognise that some of that prejudice came from other women, white heterosexual women. Audre Lorde, was one such black lesbian feminist who realised that not all women fight for “all women”, in reaction she became a staunch advocate of intersectional feminism of the “continuum of women”, of ANY women, of ALL women:

“I am not free while any woman is unfree even when her shackles are very different from my own” – Audre Lorde

In addition, she spoke about the oversimplification of labels and single issue politics:

“there is no such thing as a single-issue struggle. We do not live single-issue lives.”

We are multifaceted human beings, complex creatures, not to be reduced to someone’s label or category and in the process denied our unique identity and individuality.

Yet More Stigma

Add to all of the above prejudices and discrimination that some aspects of mental health disproportionately affect women. For instance trans women and bisexual women have the greatest mental health risks of all groups. 25% of women will suffer from depression, 15% post-natally. Women are twice as likely to experience anxiety disorders as men and ten times as likely to suffer from anorexia.

Audre Lorde heel print quoteAs Audre Lorde argued it is time for a coalition of the continuum of women to fight for any woman, until all women are free, from the schoolgirls of Nigeria to the sweatshops of the Far East, and the LGBTI women denied recognition and respect, whether as asylum seekers in Yarl’s Wood or as trans teenagers taking their lives and being misgendered in life and death.

Whilst gender may be a construct and sex an accident of birth, how we treat each other is the one choice we have the power to make.

Suicides of Three US Trans Teens during February recalls Leelah Alcorn’s cry to “fix society”

More LGBT Lives Lost

Here in the UK, February was a month of LGBT History celebration and education but instead of lives remembered the US is memoralising more trans teen lives lost – not to mention the “eight trans women [who] have been murdered in the US so far this year“.

It is with great sadness, therefore, that I’ve seen reports of yet more trans suicides in America, not dissimilar to Leelah Alcorn who took her life at the end of 2014. That at least three trans teens took their lives, in the US alone, during February, is a measure of how far LGBT education still has to go.

Another 13 year old trans boy, Damien Strum, ended up in a psych ward after also trying to take his life. Although the facts surrounding this particular teen are somewhat hard to confirm and any privacy should be respected.

Zander Mahaffey | Melonie Rose | Ash Haffner

Better Gender Education

On Instagram, Damien had shared, like Leelah Alcorn had, about wanting schools to provide better gender education “of all the other genders”. Leelah has said, Gender needs to be taught about in schools, the earlier the better.

A blog post entitled “Let Him Dance” is subtitled “Protecting Gender Expansive Youth” and encourages us that:

“We need to stop viewing gender as a binary, because some young people don’t have those easy answers, and they deserve to feel safe and confident in themselves and the people around them. No matter what. Gender is a spectrum. It’s not black and white. There is no ‘opposite’ gender; the binary concept fails to capture the rich variation that exists within gender identity…Every single young person who is fighting to define themselves — trans kids, queer kids, gender fluid kids — need to be protected. They need to belong.”

Over LGBT History Month I had several opportunities to speak in schools, a university and elsewhere educating and raising awareness of LGBTIQ experiences. I especially drew attention to young people’s LGBTQ identities, often asexual, bisexual, genderfluid and outside the binary or with newer MOGAI (Minority Orientations Genders and Intersex) labels that many older gay, lesbian and trans people might struggle to recognise – indeed, I had to research many of them myself.

“I need to know that I am loved and accepted and believed in, and that life has a point and I will find it someday. That’s just getting harder and harder to believe.” — A gender-expansive youth documented by Human Rights Campaign

Zander Nicholas Mahaffey, 15, Georgia

Trans teen Zander Mahaffey via Twitter
Trans teen Zander Mahaffey via Twitter

Zander, born Sandra, by his own admission, was a young trans teen, male identified, so a boy. He was just 5’2″ in height and that bothered him. As with many young queer tumblr generation teens he was clued up on his self-identified labels, describing himself as “panromantic-asexual”:

“my name’s zander. I’m trans and here to win. 15|He/Him|GA|♓”

Tumblr Suicide Note

If you’re still reading this it’s probably too late for a trigger warning about suicide (not to mention sexual assault). Having attempted to take my own life on more than one occasion I’ve no problem reading about this, and see writing and talking about it as essential, not something to avoid, but I understand that it can be triggering for some, more often than not the siblings and families left behind.

That said, what follows is some parts of Zander’s suicide note, that like Leelah Alcorn’s was timed for a delayed tumblr release:

“I don’t know why I’m writing this now, it just feels like a good time. I’ve kept holding off from doing this since it’s probably gonna be long. It’s surreal right? And if I publish this (or don’t delete it from my queue, I should say) then that means I’m dead.”

“Dad, I’m sorry but your “little girl” isn’t a little girl. I’m a boy, in my heart. And no, that doesn’t mean I want to play football.”

Apart from gender dysphoria, a lot of Zander’s pain seems to stem from a known person sexual assault and family psychological abuse that he describes.

He left behind several messages for friends and romantic partners, telling them they weren’t to blame. In amongst one such note, he wrote:

“I’m weak, I’m battered and bruised and I’m tired of fighting.”

I know that feeling. Sometimes suicide is not about the sum total of life to date, but the last straw, the exhaustion of struggling to survive another day, with no let up in both internal feelings and external circumstances. Often, it is no single thing, but a combination of factors, and a feeling of powerlessness to change them and the solitude of facing them alone.

“I’m sorry. I’m sorry I wasn’t strong enough, that I gave up. But I just couldn’t, I couldn’t take it anymore. I am a hypocrite, I’ve talked many of people out of suicide before but yet here I am. Or, here I was.

I’m not noble, I’m not really trying to make this mean something huge. I’m just a coward who wanted to cut my strings and be free from my troubles. Here marks the end of Zander, a meme enthusiast and, friend? I guess.

I can’t say I’m not a little bit afraid of dying, but we all are. It’s the fear of the unknown. Perhaps there is another world waiting for me, perhaps I will be reborn into something, or maybe I’ll just stop existing. Maybe I would be a ghost that would be cool don’t you think? I have no clue, like with everything else in my life I’ll just wing it.

So this is the end? I’m over 3,000 words now. Time will go on, hopefully no one will be too bothered from me for too long. Just continue as you normally would be, that is what I want.

I’m selfish, I’m sorry, I’m so sorry that I only think about myself in this situation. I know there’s going to be people hurt and devastated by this. And I’m so, so, sorry about that. I don’t know what else to say. I’m just so tired, I’m so tired and I just want to go to sleep.”

I recognise so many of those feelings, as much as suicide helplines exist, empathic Samaritans, even closest friends are out there, the darkness of dysphoric depression, ache of social anxieties, are best understood by those that have been there.  Family and domestic and sexual violence issues are something more broadly faced and understood. But nobody can be there for you 24/7 – and if anybody is, it would probably be your family, not much help if they are part of the problem and not part of the solution.

The American Institute for Suicide Prevention found that 46% of trans men and 42% of trans women have attempted to take their own lives. Furthermore, 57% of transgender people were found to have been denied and excluded by family members. 50-54% experienced bullying in school.

In the UK 48% of trans people under 26 attempt suicide (2014) and some 43% in Canada (2012).

Misgendered Memorial

Whilst Leelah Alcorn found herself misgendered in death by close family, the funeral service, school and some news media outlets, a more aware Zander had probably learned from her situation and thus writes to two friends, Gabby and Katie:

“I want to ask of you both (especially you, Gabby) is to make sure if there are any memorials for me I want you both to make sure my right name and pronouns are used.”

Sadly, but not unsurprisingly, the family chose to use birth names and pronouns in the funeral and tombstone arrangements, as confirmed by a teenage friend present at the funeral. It seems supportive families of trans children are still the exception not the rule.

In response thousands took to twitter with the hashtag campaign #HisNameWasZander. Friends and supporters also put together a memorial blog on tumblr.

Melonie Rose, 19, Maryland

Trans teen Melonie Rose via Twitter
Trans teen Melonie Rose via Twitter

Also last month, Melonie Rose, aged 19, a transwoman of colour, took her own life.  Rather than rewrite what someone has written so well already, check out Dominick Evans’s report here. Dominick is a trans man and friend of Hunter, another trans man friend of Melonie’s, from whom much of the information about her life, death and misgendered memorial are drawn. #HerNameWasMelonie

Ash Haffner, 16, North Carolina

Trans teen Ash Haffner via Twitter
Trans teen Ash Haffner via Twitter

After years of bullying, particularly after cutting his hair short and changing his name legally to that of his male gender identity, 16-year-old Ash Haffner stepped into traffic, like Leelah Alcorn, and ended his life on 26 February.

Ash’s mother told WSOC-TV that “Ash started enduring the most bullying when she cut her hair short.”

Whilst his mother was supportive of his transition she admitted to struggling with pronouns and still called him ‘she’ but did refer to him as Ash rather than by his birth name of Ashlyn.

Ash left a final note on his iPad saying:

“Please be WHO YOU ARE… Do it for yourself. Do it for your happiness. That’s what matters in YOUR life. You don’t need approval on who you are. Don’t let people or society change who you are just because they’re not satisfied with your image.”

Suicide Contagion

Trans teen Leelah Alcorn
Trans teen Leelah Alcorn via Twitter

Some people have warned of the risk of copycat suicides and suicide clusters but more worrying is the similarity of lived experiences of transphobia and family struggles to accept – conquering these, “fixing society” as Leelah Alcorn called for, would bypass any likelihood of contagious exit strategies.

Research on the possible factors leading to multiple suicide events has concluded that it is not media coverage in general but certain specific elements, which the Washington Post has reported on here, although calling it a suicide epidemic is unnecessarily alarmist.

The focus should be on creating supportive environments at home, school and in society, not creating a blame culture on social media – the very place that is often the only place some trans teens can go to for support – although it can often be a place of online bullying too.

Supportive Families

It has been clearly demonstrated that parental attitudes have a huge impact on the mental wellbeing of transgender youth  and according to a 2012 Canadian report, can lead to a:

93% reduction in reported suicide attempts for youth who indicated their parents were strongly supportive of their gender identity and expression”

Without that support, some 57% of young trans people attempted suicide, even higher than the averaged-out figure for trans of all ages and domestic backgrounds.

“Ross” is a short video telling of the trials of being an FTM teen in a school and family environment.

Gender identity can be a matter of life and death, not an academic gender critical ideology, but a real lived – and sometimes died, gender dysphoria. #TransLivesMatter

Helplines in the USA

National Suicide Prevention Lifeline: 1-800-273-8255
The Trevor Project Lifeline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860

US trans teen Leelah Alcorn takes own life in suicide over society & parental non-acceptance

Leelah Alcorn – an unnecessary death

On Sunday morning in Ohio, USA, whilst many were attending church, an unnecessary tragedy struck. 17-year-old teenager Leelah Alcorn, took her own life. Whilst some reported it as an accident – including her family, her death on I-71 by a trailer truck was clearly suicide by her own admission on her Tumblr blog (now deleted at her parent’s request but accessible by web archive). It was sadly preventable.

Within days of her death on 28 December she has set the world alight in terms of trans activism, vigils, messages and memorials of sympathy, petitions of change, Facebook campaigns, Twitter trending hashtags, blogs and comments deleted, backed up, reported, reposted. There has also been, what can only be described as “hate”.

Transphobic Hate, Anger at Leelah’s Parents

The calls for criminal charges and invective targeted at her parents may be understandable but in the immediate period of grief perhaps misguided and inappropriate, for now at least.

Cathy Brennan Twitter 3 Jan 15The erasure and hate from certain radical (TERF) feminists such as Cathy Brennan, and even some far right extremist groups would be wrong at any time. Brennan has been stirring on Twitter and several Facebook posts, [TW] e.g., fb.com/iambugbrennan/posts/632544953524123 and fb.com/iambugbrennan/posts/632097490235536.

She will certainly never now be forgotten and may trigger a change in the very society she sought to “fix”.

Leelah herself regarded her domestic situation as “shitty parenting” not criminal abuse, others might disagree and regard the things that happened, as outlined below, as abusive.

Reaching out for help via Reddit

After coming out to her parents, she had her Internet access revoked and laptop removed, but upon their return (after submitting to reparative Christian therapy) she began to reach out on social media again. Whilst her Tumblr blog suicide note made the news after her death she had previously posted in the Reddit asktrangender community, at the end of October:

Leelah Alcorn reddit asktransgender 28 October 2014
Leelah Alcorn reddit asktransgender 28 October 2014

I really need help.

Hi, I’m Leelah, 16 and MtF/dmab. Ever since I was around 4 or 5 I knew I was a girl, just like most of the lovely ladies on here, but I didn’t actually understand that it was possible to successfully change genders until I was 14. As soon as I found out what transgender meant, I came out to my mom. She reacted extremely negatively, telling me that it was a phase, that I would never truly be a girl, that God doesn’t make mistakes, that I am wrong, and it felt awful.

She then proceeded to tell my Dad without my consent, and they were both extremely angry with me. They never physically hurt me, but they always talked to me in a very derogatory tone. They would say things like “You’ll never be a real girl” or “What’re you going to do, fuck boys?” or “God’s going to send you straight to hell”. These all made me feel awful about myself, I was christian at the time so I thought that God hated me and that I didn’t deserve to be alive. I cut myself at least once every couple days, and I was constantly thinking about suicide.

I wanted to see a gender therapist but they wouldn’t let me, they thought it would corrupt my mind. The would only let me see biased Christian therapists, who instead of listening to my feelings would try to change me into a straight male who loved God, and I would cry after every session because I felt like it was hopeless and there was no way I would ever become a girl.

Eventually I lied to them and told them I was straight and that I was a boy, and then the derogatory speech and neglect started to fade. I tried my absolute hardest to live up to their standards and be a straight male, but eventually I realized that I hated religion and my parents. I came out as gay in school, hoping to ease my friends into the whole LGBT thing before I came out as trans. Although my friends reactions were mostly positive my parents were beyond pissed. They took me out of public school, took away my phone and computer, and wouldn’t let me on social media websites, so I was out of contact with any of my friends. I was like this for 5 months, completely and utterly alone. I wasn’t allowed to talk to anyone outside of church and I wasn’t allowed to be with any of my friends, I just had to stay in my house and be quiet.

Eventually they came around and gave me my phone back, but they heavily monitored my facebook/twitter/tumblr profiles in case I did anything “stupid” again. Although I got my friends back I wasn’t allowed to talk to them about anything LGBT.”

Less than a fortnight later, Leelah again posted on Reddit in the SuicideWatch forum:

“I’m sure someone on here can convince me not to kill myself…Can someone please give me a reason to live”

It is clear from the wider context of her post that Prozac anti-depressants were not helping what should have been a case of referring someone to a Gender Identity clinic or specialist. That, unfortunately, was not something with the worldview of her Christian parents who preferred to send her for “conversion therapy“.

Trans Positive Parenting

Leelah Alcorn Ohio trans teenIt has been clearly demonstrated that parental attitudes have a huge impact on the mental wellbeing of transgender youth  and according to a 2012 Canadian report, can lead to a:

93% reduction in reported suicide attempts for youth who indicated their parents were strongly supportive of their gender identity and expression”

Without that support, some 57% of young trans people attempted suicide, even higher than the averaged-out figure for trans of all ages and domestic backgrounds. (See below for more on suicide risks)

Family Non-Acceptance

Leelah was born Joshua and went by Josh too. That is the name and gender by which her parents still knew her, despite her protestations and requests to be allowed to transition after her 16th birthday.

Her mother posted on Facebook, but upon the press contacting them about Joshua also being Leelah – which the family confirmed, they requested privacy, and have now made their profile private blocking access to the following post:

Carla Wood Alcorn facebook post re Leelah-Joshua
Carla Wood Alcorn facebook post re Leelah/Joshua Ryan Alcorn

“My sweet 16-year-old son, Joshua Ryan Alcorn went home to heaven this morning. He was out for an early morning walk and was hit by a truck. Thank you for the messages and kindness and concern you have sent our way. Please continue to keep us in your prayers”

Whilst Leelah herself left another Tumblr note, an apology to certain friends, it did not include her mum and dad and explicitly said:

“Mom and Dad: Fuck you. You can’t just control other people like that. That’s messed up.”

I understand the frustration and the pain that led to her suicide, and nothing excuses parental non-acceptance of their own child. Certain behaviours they may not be accepting of, certain identities they may not understand – my own took years to understand, but accepted and loved me from the outset of coming out.

The cries of “murderers” and “evil” seen on some news and social media comments, are “unhelpful“, though. Many parents have become LGBTI advocates after experiences such as these. The grief of losing a child is still losing a child, whether you accepted their gender or not. Certainly, they could have diminished the likelihood and reduced the family factor leading up to the loss of life, but suicide very often has multiple causations, as I know only too well. Family and faith were factors, but society, friends, and not being able to see any future happy outcome as male or female, also contributed.

Religious repression and Christian confusion

I can understand from personal experience that it takes time for family to come around to a name change, let along a gender change, and the accompanying pronouns, but Leelah’s parents were doubly burdened, it would seem, by their personal faith – they were Christians. Whilst there are some inclusive Christian groups out there, in the UK, for example, the Metropolitan Church, Changing Attitude, Greenbelt festival, there are even Accepting Evangelicals, many would regard a transgender Christian as an oxymoron. I experienced attempts to “pray away the gay“, exorcise the trans demon, heal and cure my “twisted” gender – as it was termed by a charismatic Christian healer, who was also an Ob/Gyn consultant.

I know it is hard, too, for believers to step away from the idea that since “God does not make mistakes“, gender is somehow fixed. I theologically tortured myself, repenting and repressing my gender dysphoric identity for decades. I prayed – when I believed, for God to take away the “curse” of being trans. I too tried suicide on more than one occasion. My psychiatrist called me “the most reluctant transsexual he’d ever met” because of my own religious repression.

Conversion/Reparative Therapy

I know people currently or previously involved in Christian reparative therapy, some willingly undergo it, only for them to revert to their true nature (trans or gay) later – sometimes called ex-ex-gay and ex-ex-trans. Neither ex-gay conversion therapy nor psychotherapies to prevent gender transition are endorsed by UK or US psychiatric and psychological professional bodies, eg. APA, AMA, APA, BACP, BPS, UKCP etc. It is hard to outlaw it completely if some people actively seek it. Many in those circles call it “unwanted same sex attraction”, the unwanted bit gives them pseudo-legitimacy to offer it. In Leelah’s case it was very definitely imposed, and an unwanted intervention.

Quite rightly, a call to reign in “conversion therapy” was made at the London vigil for Leelah, by Sarah Brown, the full text of her speech can be read here.

“presumably … the conversion therapist assured them [the parents] that their therapy could “fix” their child and turn Leelah into the dutiful straight cisgender son they wanted. That the trans feelings could be “cured” … We have known for a long time that conversion therapy, whether it be aimed at changing gender identity or sexuality does not work. We also now know that if a trans person has stated the need to transition, and things are done to block them, there is a better than evens chance that they will try to kill themselves.”

Trans Suicide note left on Tumblr

Leelah’s suicide note showed up on the social media site Tumblr along with some personal posts on scheduled release. It began:

“If you are reading this, it means that I have committed suicide and obviously failed to delete this post from my queue.”

She continued:

Leelah Alcorn Ohio trans teen“Please don’t be sad, it’s for the better. The life I would’ve lived isn’t worth living in… because I’m transgender. I could go into detail explaining why I feel that way, but this note is probably going to be lengthy enough as it is. To put it simply, I feel like a girl trapped in a boy’s body, and I’ve felt that way ever since I was 4. I never knew there was a word for that feeling, nor was it possible for a boy to become a girl, so I never told anyone and I just continued to do traditionally “boyish” things to try to fit in.

When I was 14, I learned what transgender meant and cried of happiness. After 10 years of confusion I finally understood who I was. I immediately told my mom, and she reacted extremely negatively, telling me that it was a phase, that I would never truly be a girl, that God doesn’t make mistakes, that I am wrong. If you are reading this, parents, please don’t tell this to your kids. Even if you are Christian or are against transgender people don’t ever say that to someone, especially your kid. That won’t do anything but make them hate them self. That’s exactly what it did to me.

My mom started taking me to a therapist, but would only take me to christian therapists, (who were all very biased) so I never actually got the therapy I needed to cure me of my depression. I only got more christians telling me that I was selfish and wrong and that I should look to God for help.

When I was 16 I realized that my parents would never come around, and that I would have to wait until I was 18 to start any sort of transitioning treatment, which absolutely broke my heart. The longer you wait, the harder it is to transition. I felt hopeless, that I was just going to look like a man in drag for the rest of my life. On my 16th birthday, when I didn’t receive consent from my parents to start transitioning, I cried myself to sleep.

I formed a sort of a “fuck you” attitude towards my parents and came out as gay at school, thinking that maybe if I eased into coming out as trans it would be less of a shock. Although the reaction from my friends was positive, my parents were pissed. They felt like I was attacking their image, and that I was an embarrassment to them. They wanted me to be their perfect little straight christian boy, and that’s obviously not what I wanted.

So they took me out of public school, took away my laptop and phone, and forbid me of getting on any sort of social media, completely isolating me from my friends. This was probably the part of my life when I was the most depressed, and I’m surprised I didn’t kill myself. I was completely alone for 5 months. No friends, no support, no love. Just my parent’s disappointment and the cruelty of loneliness.

At the end of the school year, my parents finally came around and gave me my phone and let me back on social media. I was excited, I finally had my friends back. They were extremely excited to see me and talk to me, but only at first. Eventually they realized they didn’t actually give a shit about me, and I felt even lonelier than I did before. The only friends I thought I had only liked me because they saw me five times a week.

After a summer of having almost no friends plus the weight of having to think about college, save money for moving out, keep my grades up, go to church each week and feel like shit because everyone there is against everything I live for, I have decided I’ve had enough. I’m never going to transition successfully, even when I move out. I’m never going to be happy with the way I look or sound. I’m never going to have enough friends to satisfy me. I’m never going to have enough love to satisfy me. I’m never going to find a man who loves me. I’m never going to be happy. Either I live the rest of my life as a lonely man who wishes he were a woman or I live my life as a lonelier woman who hates herself. There’s no winning. There’s no way out. I’m sad enough already, I don’t need my life to get any worse. People say “it gets better” but that isn’t true in my case. It gets worse. Each day I get worse.

That’s the gist of it, that’s why I feel like killing myself. Sorry if that’s not a good enough reason for you, it’s good enough for me. As for my will, I want 100% of the things that I legally own to be sold and the money (plus my money in the bank) to be given to trans civil rights movements and support groups, I don’t give a shit which one. The only way I will rest in peace is if one day transgender people aren’t treated the way I was, they’re treated like humans, with valid feelings and human rights. Gender needs to be taught about in schools, the earlier the better. My death needs to mean something. My death needs to be counted in the number of transgender people who commit suicide this year. I want someone to look at that number and say “that’s fucked up” and fix it. Fix society. Please.”

Goodbye,

(Leelah) Josh Alcorn

Leelah’s feelings are both unique and somewhat typical. I resonate and empathise having experienced something similar. In my case it was my own Christian fundamentalism that kept me down, my Anglican parents were none the wiser, and unlike Leelah, I didn’t discover the word transgender till my 20s, even then, that was before social media and Internet support groups.

Transgender Suicide Stats

Her desire for her death to mean something, “to be counted”, not just as a statistic, but an individual life, that should not have been added to the toll of trans deaths by murder or suicide that is already way too high.

She remarked, and it is worth repeating:

“My death needs to be counted in the number of transgender people who commit suicide this year. I want someone to look at that number and say “that’s fucked up” and fix it. Fix society.”

Transgender suicide stats are horrific. I co-spoke with a psychiatric medical director at an NHS seminar on “Gender, Sex and Mental Health” less than 2 weeks ago. Putting up a PowerPoint slide that reports trans young people as 8x more likely to attempt suicide than other teens, and that that figure is 48%, is enough – or at least should be, to stop an audience in its tracks, and for someone to cry “enough!”

The reality is that repeated surveys in the UK, US and Canada, show figures of 32-48% trying suicide to end their dysphoria and felt-rejection by family, partners and society. Up to 80% consider suicide but don’t act on it. In the UK alone, 30% of trans under the age of 26 had attempted suicide in the past 12 months.

The most recent US statistics were published earlier this year:

“The prevalence of suicide attempts among respondents to the National Transgender Discrimination Survey (NTDS), conducted by the National Gay and Lesbian Task Force and National Center for Transgender Equality, is 41 percent, which vastly exceeds the 4.6 percent of the overall U.S. population who report a lifetime suicide attempt, and is also higher than the 10-20 percent of lesbian, gay and bisexual adults who report ever attempting suicide.”

News reporting of Trans stories

It has long been a bugbear of trans persons that many newspapers and websites will report a trans story using the wrong pronouns, focusing on tales and pictures of before and after, or erase our identities and histories in some other way.

Local news sites were still misgendering Leelah – if they even mentioned her female identity, and ignoring her social media suicide note, hours after people online had caught up with the facts. It seems both the family and media outlets were in denial about her being trans. The main local reporting on WCPO took nearly 2 days to post an editorial update after 3 stories had already aired about “Joshua’s accident”.

Editor’s note: WCPO.com posted an update to this story on Tuesday.  The update connects Joshua Alcorn to a blog post by a “Leelah” Alcorn in which Leelah says she was transgender and committed suicide.
Finally the WCPO news source reported about Leelah rather than, or at least, as well as Joshua, within the last few hours. Further updates and later news stories were now acknowledging that Joshua preferred to be called Leelah and termed her Leelah Joshua Alcorn and managed the tightrope walk of journalistic caution by subsequently calling her just Alcorn but now using female pronouns. Not all related stories had been fully updated though.
A supportive feature on Cincinnati.com included an interview with a friend and fellow young teen artist, Abigail Jones, to whom Leelah came out as trans last July. Abigail described Leelah as “super bubbly and upbeat, with a really brash sense of humor; she could make anyone laugh”.
Of all papers, the Daily Mail, in the UK ran a properly gendered article about her suicide, using respectful and correct – as per her self-identification, pronouns.

Political Support

Positive political support came from Chris Seelbach, Cincinnati City Council’s first openly-gay elected politician, who wrote about Leelah on his Facebook page, re-shared some 16,000 times:

“Cincinnati led the country this past year as the first city in the mid-west to include transgender inclusive health benefits and we have included gender identity or expression as a protected class for many years….the truth is….it is still extremely difficult to be a transgender young person in this country.”

He went on to appeal for donations as an “investment in our trans kids” for TransOhio.org. Many other trans support groups in the US have been listed on a Storify post.

High School Memorial

As Joshua, Leelah’s former school offered a memorial and counselling advice. “Beloved Son, Brother, Friend – 1997-2014” was the inscription on the memorial meme. After complaints, it was removed but is still referenced here.

Leelah Alcorn RIP memorial 1997-2014Some social media users created and circulated an alternate memorial of a “Beloved Daughter, Sister, Friend” instead, also citing Leelah’s last wishes.

 

Social Media Memorial

A Facebook community page “Justice for Leelah Alcorn” had garnered thousands of likes in just hours (over 41,000 now) and a sister page “Leelah’s Law” to end forced transgender conversion therapy, some 51,000+ attracting well over the 100,000 signatures requested for a Whitehouse petition. There is now a petition on Change.org which went from 3,000 signatures to 63,000 overnight with around 5,000 an hour signing it, and now some 345,000 (as at 28 February 2015).

Indeed, Facebook, Tumblr with tens of thousands of notes and reblogs, and Twitter were the primary sources of information, respect, and concern, these last 48 hours.

Of  all the thousands of trans suicides worldwide each year it is Leelah’s that has struck a chord with people and reached the #1 trending topic on Twitter. Hopefully, enough to make a difference.

For all the flack social media gets it should be remembered that they can be a primary source of support for, especially young, trans people seeking help and advice. Leelah was forcibly deprived of access for months at a time, along with Christian therapy, to ween her off being trans, something that could not be done. Nonetheless, Leelah also realised that even social media friends may not be that deep, and with “hating herself” as she was and not seeing any future for herself as man or woman, she could not even be a friend to herself in her desperate isolation in the real, online , and her own internal worlds.

Public Memorials and Vigils

Leelah Alcorn London vigil photo by Lois JC
Leelah Alcorn London vigil photo by Lois JC
Leelah Alcorn London vigil photo by Sam Feeney crop
Leelah Alcorn London vigil photo by Sam Feeney
Leelah Alcorn London vigil photo by Angeli Bhose
Leelah Alcorn London vigil photo by Angeli Bhose

Various locations in Ohio, and elsewhere worldwide, are holding vigils to commemorate Leelah Alcorn, hundreds are set to go to each of them. Trafalgar Square in London, also hosted one on Saturday 3 January. Some of the pictures can be seen on the Facebook event wall.

Further photos can be seen on the Demotix photojournalism blog by Mark Kerrison which described the vigil as “poignant”.

Rowan Davis, one of the London vigil organisers, said of Leelah Alcorn that:

“Her death was a political death. When a member of our community is brutalised at the hands of oppression we must all fight back.”

The London vigil press release had four stated aims of the event:

  1. To remember a life cut so short by someone that shared our struggles, a girl killed by systemic transmisogyny.
  2. To remind people that her death was a political death, that when a member of our community is brutalised at the hands of oppression we must all fight back.
  3. A reminder to other folks that we are more than just individuals in this struggle, that as a community we are stronger and that we can create positive change.
  4. It is deeply saddening that Leelah’s parents are still refusing to give her the basic respect she deserves, even in death, and so the fourth purpose of this vigil is to do what they will not and mourn a sister.

My Chemical Romance – Musical Memorial

Ray Toro, former My Chemical Romance guitarist, has released For The Lost and Brave and dedicated it to Leelah Alcorn. Reviews have described the simple poignant song as, “absolutely beautiful”, “giving assurance and comfort…really freaking good”, “perfectly articulate an alienated teenager’s perspective”.

Gamers and Computer Games Memorial

Computer gamers across the world worked during February 2015 to make “22 new trans-positive video games in honor of Leelah Alcorn”.

The coders and programmers used Leelah’s art and tumblr posts as inspiration, making games “character-driven games that subvert gender stereotypes .

A Lasting Memorial

The only true and lasting memorial would be if Leelah’s wishes in death were honoured, unlike her wishes in life. She wrote in her suicide note:

The only way I will rest in peace is if one day transgender people aren’t treated the way I was, they’re treated like humans, with valid feelings and human rights. Gender needs to be taught about in schools, the earlier the better. My death needs to mean something.

This we can do. Can’t we? As families and individuals we can respect the human rights of a trans person to identify according to their felt-gender, preferred name, and requested pronouns. As Christians, churches, and other faiths, we can stop theological pathologisation of trans as somehow sinful – when in fact to be true to yourself is one of the highest forms of honesty and integrity.

Gender Identity Teaching in Primary School

As teachers, educators, and policy makers, we can make sure that “gender is taught in schools, the earlier the better”, something that I have been saying for years. I occasionally get to speak on gender in schools but never below the age of 15. Leelah was aware from 4 and convinced by 14.

Professor Stephen Whittle, OBE, should know as a trans man father of several kids, whom he and his wife and have been open about gender with.  In a recent blog post he discussed how they had shared with even their 3 year old about gender being a best guess at birth subject to a child’s affirmation or change as they grow, it was simply and superbly put, and their other child’s response was “ok”:

“As the baby’s parents we make a guess – but it is only a guess. When the babies grow up, if it turns out to be the wrong guess, and either or both of them turn out to be boys, they will tell us. And then we can make the changes they would like us to make.”

Instead of only trying to eradicate homophobia and teach about homosexuality from puberty, given that gender identity is awake and aware from ages 3-8, gender “options” should be taught about earlier. I was aware by 5, yet had no language or option to discuss it and so closed up. Other studies have shown that the age of first gender realisations is 3-5, first transgender awareness on average around 7, and yet, coming out can take decades – that’s years of self-repression, often self-loathing, and, delays to and denials of being oneself – a basic human right, surely?

A basic human right that Leelah Alcorn was denied in life and in death, as she was buried and remembered by family under her male birth name in complete denial of her identity, though undeniable grief at her loss, in the main it seems due to their dogmatic evangelical faith.

If we don’t do something we will keep seeing more trans teen suicides. Indeed, in the 2 months after Leelah Alcorn took her life, at least 3 more US trans teens died from suicides and others tried but survived. These others have echoed the call for better and earlier gender education “about male and female and all the other genders”. Twitter campaigns via #HisNameWas… and #HerNameWas… have sought to affirm their names and gender in death as lasting memorials.